How to eat like a personal trainer: Fit mum-of-five, 33, shares her 1,700-calorie ‘day on a plate’ – and she’s not giving up the burgers and sweets
- Aussie fitness star Chontelle Duncan, 33, shares her ‘day on a plate’
- The mum-of-five from Brisbane consumed 1,700 calories
- She enjoyed a home roast for lunch and a burger and chips for dinner
The Australian fitness star shared an idea of what she eats in a day during the eight-week challenge.
On Monday, mum-of-five Chontelle Duncan opened up about her 1,700-calorie ‘day on a plate’, which doesn’t exclude homemade burgers or a sweet dessert after dinner.
33-year-old from Brisbane posted a video on Instagram and said that her daily food intake often changes depending on what she feels like eating.
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Australian fitness trainer and mum Chontelle Duncan (pictured) shared her ‘day on a plate’. The 33-year-old from Brisbane posted a video on Instagram and said her daily food intake often changes depending on how she feels about what she’s eating
For the occasion, Chontelle started her day with two slices of toast topped with butter, vegetamata and melted cheese, along with a macadamia nut latte (left). For her morning snack, she enjoyed a toasted sandwich with WPI Protein Shake for extra protein (right)
Lunch was a delicious bowl of fried noodles with meatless Quorn pieces and veg (left) followed by a bowl of yoghurt with berries
For the occasion, Chontelle started her day with two slices of toast topped with butter, veggie and melted cheese, and a macadamia nut latte, one of her favorite breakfast combinations.
For her morning snack, she enjoyed a toasted sandwich with a WPI protein shake for extra protein.
Lunch was a delicious bowl of noodles stir-fried with meatless Quorn pieces and vegetables.
Chontelle only consumed 1,763 calories because she’s currently on an eight-week challenge
Chontelle and her husband Sam (pictured right) met in high school at the age of 14 and have been together ever since
To keep her energy going throughout the day, Chontelle ate a bowl of yogurt topped with fresh blueberries.
For dinner the busy mum chose a spicy Quorn burger with salad, cheese and chips with gravy.
She ended the day with passion fruit ice cream and honey yogurt for dessert.
Chontelle only consumed 1,763 calories because she is currently participating in an eight-week challenge.
“Every day I change it up a little depending on how I’m feeling and what I have that day,” she wrote on Instagram.
The busy mum’s dinner of choice was a spicy Quorn burger with salad, cheese and chips with gravy (left). She ended the day with passion fruit and honey yogurt ice cream for dessert (right)
The recommended daily calorie intake is 2,000 calories per day for women and 2,500 for men.
In order to build muscle, you need to consume more calories than your body burns in a day – usually more than 1,800 calories.
Chontelle has previously shared that she often puts her children’s nutrition ahead of her own, something other parents relate to.
“Being a busy mom, I think nutrition is the first thing I sacrifice. I can easily forget to eat for the first half of the day, leaving me starving like a wild animal until noon. As a result, I eat food with the weight of my entire body,” she wrote on Instagram.
“OR I buy high sugar, processed food at the coffee shop.
“My goal is to get back to normal, prioritize my needs and fuel my body, especially when I’m living on minimal sleep.”
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