She often gives an idea of ​​her intense fitness regime on social media.

And Goat Crosley once again impressed her fans when she shared a video in which she practices her martial arts skills in the gym if she enjoys a trip to Mexico.

The former The island of love The 28-year-old star spoke about her workouts with personal trainer Marcel Niebuhr at the Tulum Jungle Gym Pueblo on Friday.

Unbelievable: Kaz Crosley impressed her fans when she shared a video in which she practiced her martial arts skills at the gym when she enjoyed a trip to Mexico

Despite enjoying a Mexican vacation, she showed no signs of slowing down, honing her boxing skills while practicing Muay Boran, a martial art.

In a video she shared on her Instagram, Kaz showed off an impressive display as she punched and dodged Marseille’s kicks.

One dramatic moment even saw her jump into the air and land on Marcel’s shoulders before striking a fake elbow to his neck while they were training.

Marcel pretended to fall to the ground from the blow as she stood with her fists raised and laughing before sticking out her tongue in a playful pose.

Wow!  The former Love Island star, 28, gave an idea of ​​his workouts with personal trainer Marcel Niebuhr at the Tulum Jungle Gym Pueblo on Friday.

Wow! The former Love Island star, 28, gave an idea of ​​his workouts with personal trainer Marcel Niebuhr at the Tulum Jungle Gym Pueblo on Friday.

Busy: despite the pleasure of the Mexican vacation, she showed no signs of slowing down

Busy: She improves her boxing skills by practicing Muay Boran, a martial art

Fighting: Despite enjoying a Mexican vacation, she showed no signs of slowing down, improving her boxing skills while practicing Muay Boran, a martial art

In the caption to the exciting video, Kaz admitted that she first studied Muay Thai, while she had previously practiced Muay Thai.

Kaz, who is planning to hold the only female Muay Thai retreat in Costa Rica, wrote: “This is my first time studying Muay Thai!

The hilarious fact: “Muay Boran,” which means “ancient boxing,” is a term used to describe a fighting style originally developed by the Thais for use in war thousands of years ago.

“Then these techniques were developed and organized into the modern form of martial arts we know today as Muay Thai !!!

Martial Arts: In a video she shared on her Instagram, Kaz showed off an impressive display

Gait: She punched and dodged Marseille's kicks in an exciting clip

Martial arts: in a video she posted on her Instagram network, Kaz showed off an impressive display as she struck and dodged Marseille’s kicks

Impressive: in one dramatic moment she even jumped into the air and landed on Marcel’s shoulders before striking a fake elbow to his neck while they were training

Impressive: in one dramatic moment she even jumped into the air and landed on Marcel’s shoulders before striking a fake elbow to his neck while they were training

“Thank you @marcelniebur for teaching me more about my roots. You also have to make those sounds, otherwise it doesn’t count. ”

Along with the video, her friends and fans managed to praise the fitness lover for her impressive show.

Georgia Harrison of Love Island wrote, “Super Woman.”

While Joanna Chimanides commented, “It’s crazy.”

And Francesca Allen added: “Ah-ah.”

Support: along with the video her friends and fans quickly praised the fitness enthusiast for her impressive show

Support: along with the video her friends and fans quickly praised the fitness enthusiast for her impressive show

New stuff: Goat sunbathes in Mexico and shared ideas about her fitness during the trip when she first tried the ice bath

New stuff: Goat sunbathes in Mexico and shared ideas about her fitness during the trip when she first tried the ice bath

Goat basked in the sun in Mexico and shared an idea of ​​her fitness regime during the trip, sharing photos of her at the gym.

On Thursday, she shared a photo of herself in a bright pink fitness ring from Gym King posing in the same boxing gloves.

She showed off her sensational physique in a cropped vest and matching leggings when she revealed that she took the first-ever ice bath after a workout.

She wrote in the caption: “Today after the session I felt my first ice bath !! 6 minutes left. ‘

This came after she recently talked about how she avoided sparring during martial arts training because she felt it “triggered” because she was in a tough relationship when she was younger.

Looks good: on Thursday she shared a photo of herself in a bright pink fitness ring from Gym King posing in the same boxing gloves

Looks good: on Thursday she shared a photo of herself in a bright pink fitness ring from Gym King posing in the same boxing gloves

In a candid Instagram post, she revealed that she feels more “empowered” after she started studying Muay Thai, and said she wants to overcome her “fears and anxieties”.

She wrote: “For the last 3 years of Muay Thai training, I have avoided sparring at all costs. Being in an abusive relationship at a young stage of my life, the thought of being hit was especially evocative for me.

“Every time I tried to pair up, I literally walked and cried in the gym restroom. Over time, I developed a complex about this and decided it was just not for me.

I started practicing Muay Thai to feel strong and empowered. That’s why I started, I never plan to fight, but I want to show the girls that you can train without being a fighter. But now I also want to overcome my fears and sparring anxiety.

Hard times: She recently talked about how she avoided sparring during martial arts training because she thought it

Hard times: She recently talked about how she avoided sparring during martial arts training because she thought it “triggered” because of the harsh relationship

“This year I surprised myself with what I can achieve if I start believing in myself.

“I train at @tulummuaythai for a week, conducting pro classes twice a day, and carrying my body through hell.

‘@eddie_fightingfarrell helped me a lot in sparring and was slowly gaining my confidence to get used to what I was being told rather than just beating on the pads.

“It’s so good and you see how happy I am after the workouts! I got about 20 new injuries, my body is in agony, but I feel the best for a long time! ”

Overcoming: In a candid post on Instagram, she revealed that she feels more “empowered” after she started studying Muay Thai, and said she wants to overcome her “fears and anxieties”.

Overcoming: In a candid post on Instagram, she revealed that she feels more “empowered” after she started studying Muay Thai, and said she wants to overcome her “fears and anxieties”.

https://www.dailymail.co.uk/tvshowbiz/article-10814443/Love-Islands-Kaz-Crossley-shows-fighting-skills-practises-martial-arts-Mexico.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

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